The Benefits of Vitamin D: How It Can Improve Your Life

 Section 1: Vitamin D - How It's Made

Vitamin D - How It's Made


Section 2: Vitamin D - What You Need


Section 3: Vitamin D - What You Need to Know


Recommendations for Healthy Eating


Whether you are unaware of the benefits of vitamin D or are taking the vitamin, chances are you are unaware of how your diet may be contributing to your lack of vitamin D. One of the easiest ways to increase your levels is by eating food rich in vitamin D.


Common foods that contain high levels of vitamin D include egg yolks, mushrooms, salmon, milk, and dark leafy greens (spinach, kale, collard greens, lettuce, and cabbage) that are popular with bodybuilders. While fortified cereal grains, milk, orange juice, and juice and vegetables are all good sources of vitamin D, not everyone has enough of the vitamin in their diet.


The Role of Vitamin D in the Body


The Role of Vitamin D in the Body


Not getting enough sunlight? We've all heard the aging old wife's tales that vitamin D can make us look older and less youthful. But new research has shown that Vitamin D does a lot more than simply mask the effects of aging.


Vitamin D improves your mood and overall happiness, it is linked to lower stress, a better night's sleep, better weight control, better digestion, a strong immune system, lower blood pressure, a lower risk of Type 2 diabetes, better vision, and a reduced risk of cancer.


Why is Vitamin D important?


It's said that nearly 75% of Americans do not get enough Vitamin D. Studies have shown that insufficient levels of Vitamin D can lead to depression, chronic fatigue, high blood pressure, and cardiovascular disease.


What are the Health Benefits of Vitamin D?


What are the Health Benefits of Vitamin D


The U.S. Institute of Medicine reports that 20 percent of Americans have Vitamin D deficiency. With these numbers climbing by 10 percent every year, many are left wondering how we can improve our health with Vitamin D.


There are numerous ways to combat Vitamin D deficiency including the consumption of vitamin D-fortified foods, including milk, orange juice, eggs, and meats. Unfortunately, there are fewer options available for our loved ones and children, with a small percentage of them consuming foods fortified with Vitamin D.


Vitamin D, or Soluble D, is required for the human body to manufacture the important hormones of growth, repair, and immunity. As the main form of vitamin D, in the body, it helps in the growth of bones and helps in the absorption of calcium in the body.


When is it Important to Take Vitamin D Supplements?


When is it Important to Take Vitamin D Supplements?


Vitamin D helps your body absorb calcium so you can gain strength and bone density.


Vitamin D helps your body regulate your mood, energy, and how your body uses fat.


Vitamin D helps your immune system function normally.


Vitamin D helps the body absorb vitamins A and E.


Vitamin D helps prevent and reduce the risk of bone and muscle diseases.


Vitamin D can improve your skin, hair, and nail health.


Vitamin D can help relieve cold symptoms.


Vitamin D is needed to help heal burns.


Vitamin D is necessary for healthy pregnancies.


The Benefits of Vitamin D


Vitamin D Supplements May Improve Your Heart Health


Vitamin D increases your heart rate and blood pressure, which can help you maintain healthy blood pressure.


How Much Vitamin D Should I Take Per Day?


How Much Vitamin D Should I Take Per Day?


‘Vitamin D is essential for regulating the calcium levels in the body, thus acting as an important building block in bone formation.’


Vitamin D deficiency is a common problem, but there are many people with deficient levels that have very little impact on their daily lives. People with vitamin D deficiency tend to feel tired, have fewer hot flushes, and may have a weakened immune system. Some people, however, may be at higher risk of conditions such as rickets, osteomalacia (softening of the bones), and night blindness. Today, the average person is probably getting at least 400 IU (International Units) of vitamin D per day through their diet alone. The optimal intake of vitamin D is more than 800 IU per day and more recent research suggests even higher levels (1500 IU per day).


Conclusion

Reasons to Consume Vitamin D:


Osteoporosis and Blood Pressure


The first reason is that consuming vitamin D can help you avoid osteoporosis and also reduce the risk of having high blood pressure.


It has been proved that people who do not get enough vitamin D experience premature bone loss and face the risk of bone fractures. Vitamin D is also capable of supporting the synthesis of vitamin K2, which regulates blood coagulation. High blood pressure is one of the major causes of heart attack and stroke. Many studies have proved that the combination of vitamin D and calcium is as good as regular calcium.


Water-Resistant Skin


Vitamin D can also improve the level of water resistance of your skin. It also ensures that the skin stays healthy.

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