How to Stop Binge Eating at Night: 3 Tips

 Section 1: Why do we binge eat at night?


Why do we binge eat at night


In your life, there are two very different times when you might want to binge: 1) When you're tired (when you're tired, you might want to eat right before you fall asleep, or when you've been up all night) and 2) When you're depressed, anxious, lonely, etc. If it happens a lot, it's time to stop bingeing. When you're tired, you tend to be more spontaneous and less responsible, which can mean you make bad decisions or fail to go to bed on time. Additionally, when you're hungry, you make really poor choices, so it's really important to keep a strict schedule of when you eat, as well as make sure you're staying hydrated.


How to avoid binge eating at night


How to avoid binge eating at night


It can be difficult to make healthy choices when you’re distracted. You’re probably thinking, "how do I eat healthily and stay fit if I can’t eat when I want to eat and when I want to stop eating?"


Simple. You have to make small choices each and every day to control your eating habits. To start making small changes to your life, try these 3 tips:


1. Have a healthy dinner plan.


If you have a healthy dinner plan each night, you will have a safe environment for your brain to keep you away from bingeing at night. The evening is the time of day you’re more likely to binge if you’re not on track with your eating plan.


When you are really hungry, you’ll do anything to be full. But try not to keep eating once you’re full.


Mindset for stopping the binge eating habit


Mindset for stopping the binge eating habit


It takes time to change behavior. In order to kick a binge eating habit for good, it’s important to make the behavior enjoyable again. It’s more fun to exercise, make healthy meals, and drink plenty of water than to eat just to eat. Using the 3 tips below can help you break a binge eating habit and enjoy yourself again.


Start on a negative note


Write down what you're going to eat. When you start to feel hungry, stop what you're doing and think about what you're going to eat. You'll usually remember in an hour or two, and you'll be less likely to binge.


Don't eat unless you're hungry


As soon as you're hungry, eat. When you keep thinking about what you're going to eat, your brain stays in a high-anxiety state. It can easily get out of control. Just eat.


Conclusion

‘The findings of this study indicate that weight regulation after a night of eating can be affected by specific diets that can serve as effective strategies to lose weight.’


Other countries, such as the United States, have been found to have a high prevalence of night eating, with 24% of the population admitting to the habit. To examine whether there are differences in binge-eating habits in different countries, the researchers analyzed data from more than 9,000 adults participating in two nationally representative surveys.In the survey, participants provided information on their weight and height, age, sex, how often they eat, and how much they eat on a typical day.

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